Matcha is rich in catechin, a type of antioxidant that is found in tea leaves. However, if you’re feeling unsure about consuming caffeine during your pregnancy, or want more information, it’s always best to ask your doctor. In comparison, coffee has about 150mg/8 ounces, depending on how it is brewed. A teaspoon, or a cup of matcha, has only about 30mg of caffeine. It’s recommended to limit the amount of caffeine to under 200mg a day when pregnant. Gives you better breath, as it inhibits the growth of germs.Enhances mood and aids in concentration.Is rich in fiber, chlorophyll and vitamins. Provides vitamin C, selenium, chromium, zinc and magnesium.Matcha, like other green teas, is a great source of antioxidants, including the powerful EGCg, and has a range of positive effects on the body. After 5pm in the evening, as caffeine stays in the bloodstream for up to 5 hours.At the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body.Very early in the morning or on an empty stomach, as it can lead to stomach upset.It’s best to avoid drinking matcha at these times: Because it’s both a stimulant and a relaxant, it’s perfect for consuming between lunch and dinner. Plus, matcha can even improve your ability to absorb and retain new information.Īs a pick me up - matcha will boost your energy due to its caffeine content, but without the crash. This creates alpha waves in the brain that induce a state of relaxed alertness. It’s perfectly acceptable to drink matcha any time you crave it, but you will be most grateful for its invigorating properties when you enjoy it:īefore exercise - consuming green tea increases the body’s capability of burning calories dramatically, up to 35-43%, and matcha can increase your physical endurance up to 24%.īefore work - matcha helps to ease stress through its active ingredient, L-theanine. It’s important to pay attention to how matcha is affecting your digestion. However, matcha is also very rich in fibre, so if your digestive system has been sluggish, you may experience some renewed digestive vitality. This means you could safely consume up to 5 ½ cups of matcha a day. The average adult can safely consume 400mg of caffeine a day, and matcha has around 70mg of caffeine per teaspoon, or 1 cup of matcha. Yes, you can absolutely enjoy at least one cup of matcha tea every day. It’s best to buy matcha in small quantities and store it in the fridge to preserve its freshness. Once opened, it will retain its colour, flavour and aroma for up to 2 months. Matcha is often called a “near future” tea, as you’ll want to consume is as soon as possible. Milk, honey or other sweeteners can be added to make it sweeter. If you like the taste of green or black tea, you’re most likely going to like matcha. What Does Matcha Taste Like?Ī good quality matcha is slightly sweet, with vegetal grassy notes and pleasant bitter undertones. In comparison, coffee has about 150 mg/8 ounces, depending on how it is brewed. It is found in matcha and other teas, coffee, and chocolate.Matcha has about 30mg caffeine/teaspoon of powder. SummaryĬaffeine is a natural stimulant that helps boost energy levels and alertness. Keep that in mind when incorporating matcha into your diet. While there is no standardized recommendation for caffeine intake, most experts suggest that adults should not consume more than 400 mg of caffeine per day to avoid potentially negative health effects ( 5).īut the amount of caffeine that’s tolerable and beneficial depends on the person. However, too much caffeine may also have harmful effects ( 4). Regular caffeine intake may also help reduce the risk of several diseases, such as the risk of stroke, heart disease, and some cancers. Many people drink beverages with caffeine, like matcha, to boost energy and focus. The stimulant properties of caffeine mean that it triggers activity in the central nervous system that translates to feeling energized and alert ( 3). Caffeine is a substance naturally found in tea, coffee, and chocolate and acts as a stimulant in the body.
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